Saturday, September 25, 2010

Butternut Squash Soup... to Welcome Autumn!



Isn't it amazing how the hot, humid days of August vaporize when the calendar page flips to September? Suddenly it's Fair time, and apple-picking, and blessedly cool/crisp nights that make for perfect sleep! I'm very lucky to have folks close by who either garden, or who have access to a garden. Lately I've been gifted with tomatoes, zuchini, and butternut squash. The recipe I chose for the butternut squash is a fave, because it includes curry, a spice/flavor I absolutely love! I hope you enjoy it!
This recipe is from Food Network's Ellie Krieger. She's amazing! I made a couple of minor changes; I roasted the squash instead of boiling it in the stock, and I added a tin of fat free evaporated milk for a little rich creaminess.
1 T. oil
1-2 med onions chopped (2 cups)
2 cloves garlic minced
1 (2 1/2 pound) butternut squash

6 cups low sodium chicken or veg. broth
1 T plus 2 tsp curry powder
1/2 t salt (to taste)
2 T honey
1 can fat free evaporated milk.
(Optional)

  • Ellie says to peel the squash and cube it to add to the broth and cook. I prefer to cut it in half lengthwise and bake on a greased cookie sheet for 20 mins or so at 350.
  • Heat the oil in a large stock pot. Add onions and garlic, saute until soft but not brown, 6-7 minutes.
  • Add broth, curry powder and salt. Scrape roasted squash from the shell into the broth. Bring to a boil, lower heat simmer for 15 minutes.
  • Remove from heat, stir in honey and evaporated milk.
  • Use an immersion blender, or puree in a regular blender or food processor. Voila!

Monday, September 20, 2010

Glorious Glendi!


Wow, hard to believe it's been over a month since my last post! It's been a busy time! We've been to NY state (to the Cabin that belongs to Thom's daughter and family..) and out and about here in NH as well. Last weekend, I went to something called "Glendi", a local Greek Festival that is very popular! Of course the crafts, and displays were amazing, but it's alllll about the delicious food!! I sampled some Lamb Shanks, greek salad, and brought home spanikopita (spinach in phyllo pastry) for Thom. In honor of this, I'm passing along a yummy Greek Casserole recipe that was in the local paper this weekend. Going to try it this week!

Greek Style Skillet Supper

Makes 6 servings. Prep Time: 5 minutes Cook Time: 25 minutes

INGREDIENTS

1 pound ground turkey breast

1/2 cup chopped onion

2 teaspoons oregano

1 teaspoon ground cinnamon

1/2 teaspoon garlic powder

1 can (14 1/2 ounces) reduced sodium chicken broth

1 can (14 1/2 ounces) diced tomatoes, undrained

2 tablespoons tomato paste

1 1/2 cups uncooked penne pasta

1 1/2 cups frozen leaf spinach or cut green beans, thawed

3/4 cup crumbled low fat feta cheese, divided

DIRECTIONS

1. Cook ground turkey and onion in large skillet on medium-high heat with 2 tsp. oil, until turkey is no longer pink, stirring occasionally. Add oregano, cinnamon and garlic powder; mix well.

2. Stir in broth, tomatoes and tomato paste. Bring to boil. Stir in pasta. Reduce heat to medium; cover and cook 10 minutes or until pasta is nearly tender. Stir in spinach and 1/2 cup of the feta cheese. Cover. Cook 5 minutes longer or until pasta is tender.

3. Sprinkle with remaining 1/4 cup feta cheese. Cover. Let stand 5 minutes.

NUTRITION INFORMATION

per serving

Calories: 243

Fat: 4 g

Carbohydrates: 23 g

Cholesterol: 48 mg

Sodium: 550 mg

Fiber: 4 g