Saturday, September 25, 2010

Butternut Squash Soup... to Welcome Autumn!



Isn't it amazing how the hot, humid days of August vaporize when the calendar page flips to September? Suddenly it's Fair time, and apple-picking, and blessedly cool/crisp nights that make for perfect sleep! I'm very lucky to have folks close by who either garden, or who have access to a garden. Lately I've been gifted with tomatoes, zuchini, and butternut squash. The recipe I chose for the butternut squash is a fave, because it includes curry, a spice/flavor I absolutely love! I hope you enjoy it!
This recipe is from Food Network's Ellie Krieger. She's amazing! I made a couple of minor changes; I roasted the squash instead of boiling it in the stock, and I added a tin of fat free evaporated milk for a little rich creaminess.
1 T. oil
1-2 med onions chopped (2 cups)
2 cloves garlic minced
1 (2 1/2 pound) butternut squash

6 cups low sodium chicken or veg. broth
1 T plus 2 tsp curry powder
1/2 t salt (to taste)
2 T honey
1 can fat free evaporated milk.
(Optional)

  • Ellie says to peel the squash and cube it to add to the broth and cook. I prefer to cut it in half lengthwise and bake on a greased cookie sheet for 20 mins or so at 350.
  • Heat the oil in a large stock pot. Add onions and garlic, saute until soft but not brown, 6-7 minutes.
  • Add broth, curry powder and salt. Scrape roasted squash from the shell into the broth. Bring to a boil, lower heat simmer for 15 minutes.
  • Remove from heat, stir in honey and evaporated milk.
  • Use an immersion blender, or puree in a regular blender or food processor. Voila!

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